Looking for a tasty and healthy meal for the week? Try this easy chicken and broccoli recipe! It’s fast to make and full of protein and veggies. This makes for a filling yet light dinner.
With just a few ingredients and 30 minutes, you can have a healthy chicken and broccoli meal. It’s great for when you’re short on time.
Key Takeaways
- Quick and easy to prepare in just 30 minutes
- Packed with protein from the chicken and fiber/vitamins from the broccoli
- Satisfying and light, making it an ideal weeknight meal
- Customizable with various add-ins and substitutions
- Versatile enough to be served with a variety of side dishes
Delicious and Nutritious Weeknight Meal
The healthy chicken and broccoli recipe is not just tasty but also very nutritious. It combines lean chicken protein with broccoli’s fiber, vitamins, and minerals. This makes it a balanced and satisfying chicken dinner. Even though it’s light, it will keep you full and happy after eating.
Packed with Protein and Veggies
This nutritious weeknight meal is full of high-quality protein. This is key for fixing and building body tissues. Broccoli adds lots of fiber, vitamins, and minerals like vitamin C, vitamin K, and potassium.
Satisfying Yet Light
The healthy chicken and broccoli recipe is full of nutrients but low in calories. It’s perfect for those who want to eat well without gaining weight. You’ll enjoy a tasty and healthy meal without feeling guilty.
Ingredients for Chicken and Broccoli Recipe
To make this tasty chicken and broccoli recipe, you’ll need a few basic ingredients. You probably have most of them in your kitchen already. The main ingredients are chicken breasts and broccoli florets. You’ll also need garlic, olive oil, soy sauce, and cornstarch.
Here’s a quick list of what you’ll need:
- Boneless, skinless chicken breasts
- Fresh broccoli florets
- Garlic, minced
- Olive oil
- Soy sauce
- Cornstarch
- Salt and black pepper, to taste
With these simple chicken and broccoli recipe ingredients, you’re ready to make a delicious and easy chicken and broccoli dish. It’s perfect for a quick dinner any night of the week.
Step-by-Step Instructions
Making a tasty chicken and broccoli dish is simple. This guide will help you make a flavorful meal quickly.
Prep Time and Cook Time
This recipe takes about 30 minutes to prepare and cook. It’s perfect for busy nights when you need a quick, healthy dinner.
Easy-to-Follow Directions
- Begin by cutting the chicken into small pieces. Season them with salt, pepper, and any other spices you like.
- Heat a large skillet or wok over medium-high heat. Add a tablespoon of oil and cook the chicken until it’s browned and done, about 5-7 minutes.
- While the chicken cooks, get the broccoli ready. Cut the florets into small pieces, so they cook evenly.
- After the chicken is done, take it out of the skillet. In the same pan, add more oil and the broccoli. Cook the broccoli for 5-7 minutes, until it’s tender but still crisp.
- Put the cooked chicken back in the pan with the broccoli. Stir everything together and let it heat for 2-3 minutes.
- Serve the chicken and broccoli hot. You can add fresh herbs or a squeeze of lemon for extra flavor.
Follow these steps to make a delicious chicken and broccoli dish. Your family will love it.
Chicken and Broccoli Recipe
The easy chicken and broccoli recipe is a tasty meal for weeknights. It has juicy chicken and crisp broccoli in a savory sauce. This healthy chicken and broccoli recipe is quick to make and ready in 30 minutes. It’s perfect for busy families or anyone wanting a fast, healthy dinner.
To make this chicken and broccoli dish, you need a few ingredients:
- Boneless, skinless chicken breasts
- Broccoli florets
- Garlic
- Low-sodium soy sauce
- Rice vinegar
- Cornstarch
- Sesame oil
- Salt and pepper
Cook the chicken and broccoli separately and then mix them in a tasty sauce. This keeps the chicken juicy and broccoli crisp. Serve it over steamed rice or quinoa for a full and healthy chicken and broccoli meal.
This chicken and broccoli recipe is great for a quick dinner or meal prep. It’s sure to be a hit with your family.
Customization Options
The classic chicken and broccoli recipe is great just the way it is. But, it’s even better when you make it your own. You can add more veggies, change the protein, or try new sauces. The possibilities are endless.
Add-ins and Substitutions
Make your chicken and broccoli dish even better by adding new ingredients. Try sautéing mushrooms, bell peppers, or snap peas with the broccoli. You can also use different chicken cuts, like thighs or tenders, for a different taste and texture.
Want to try something new? Change the sauce. Instead of soy sauce and garlic, try a creamy Alfredo sauce or a zesty lemon-herb mix. There are so many ways to chicken and broccoli recipe variations and chicken and broccoli recipe customizations.
| Ingredient | Substitution or Add-in |
|---|---|
| Chicken Breasts | Chicken Thighs, Chicken Tenders |
| Broccoli | Cauliflower, Brussels Sprouts, Asparagus |
| Soy Sauce | Teriyaki Sauce, Lemon-Herb Sauce, Alfredo Sauce |
| Garlic | Ginger, Onion, Shallot |
By trying different chicken and broccoli recipe variations and chicken and broccoli recipe customizations, you can make this dish your own. Be creative and enjoy the process!
Serving Suggestions
Enjoying your chicken and broccoli dish is even better with the right side dishes. You can choose from light, refreshing options or heartier starch-based sides. The chicken and broccoli’s neutral flavors make it easy to create a balanced meal.
Side Dishes to Complement
Here are some great side dish ideas for your chicken and broccoli:
- Steamed white or brown rice: It pairs well with the chicken and broccoli, adding a satisfying starch.
- Roasted potatoes: They add a crispy, golden touch, making the dish heartier.
- Fresh green salad: A simple salad with your favorite dressing offers a refreshing contrast.
- Sautéed or steamed vegetables: Veggies like carrots, bell peppers, or asparagus add color and nutrition.
- Whole grain rolls or bread: They’re perfect for soaking up the sauce or juices from the chicken and broccoli.
This chicken and broccoli recipe is versatile. You can mix and match sides to suit your taste and dietary needs. Try different combinations to find your favorite side dishes for chicken and broccoli.
Meal Prep Tips
This meal prep chicken and broccoli recipe is great for prepping ahead. You can make a big batch on the weekend. Then, portion it out for quick lunches or dinners all week. It reheats well, saving you time and effort.
Here are some tips to help you meal prep chicken and broccoli like a pro:
- Cook the chicken and broccoli in advance, then divide it into individual servings in airtight containers.
- Prepare the sauce or marinade separately and store it in a small container. This way, you can simply reheat the chicken and broccoli and toss it with the sauce when you’re ready to enjoy your meal.
- Consider roasting the broccoli instead of steaming it, as the roasted texture holds up better to reheating.
- If you’re feeling creative, you can experiment with different flavor combinations by using various spices, herbs, or even a touch of citrus in the marinade.
By taking the time to meal prep chicken and broccoli, you’ll have a nutritious and delicious meal ready to go at a moment’s notice. This makes it easier to stick to your healthy eating goals, even on the busiest weeknights.
Health Benefits
This chicken and broccoli recipe is not only tasty but also super healthy. Chicken is a lean protein that gives you essential amino acids. Broccoli is full of fiber, vitamins, and minerals. Together, they make a balanced and healthy meal that boosts your wellness.
Nutrient-Rich Ingredients
Adding this dish to your meals can bring many health perks. Chicken is rich in protein, key for fixing and growing body tissues. Broccoli, meanwhile, is a treasure trove of vitamins and minerals, like vitamin C, vitamin K, and folate. These nutrients are vital for staying healthy.
This recipe is a smart pick for a quick, nutritious dinner. It’s a feast for your taste buds and a treat for your body. Enjoy the flavors and get the health benefits of chicken and broccoli in one meal.
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FAQ
What are the main ingredients in this easy chicken and broccoli recipe?
This recipe uses boneless, skinless chicken breasts and fresh broccoli florets. It also includes garlic and pantry staples like olive oil, soy sauce, and cornstarch.
How long does it take to make this chicken and broccoli dish?
It takes about 30 minutes to prepare and cook this recipe. It’s quick and perfect for busy weeknights.
Can I customize this chicken and broccoli recipe?
Yes, you can! This recipe is versatile. You can add more veggies, use different chicken cuts, or change the sauce to fit your taste or dietary needs.
What are some good side dishes to serve with this chicken and broccoli?
It goes well with steamed rice, roasted potatoes, or a fresh green salad. These sides complement the flavors of the chicken and broccoli.
Can I meal prep this chicken and broccoli recipe?
Yes, it’s great for meal prep. Make a big batch on the weekend. Then, portion it out for easy lunches or dinners all week.
What are the health benefits of this chicken and broccoli dish?
This dish is very nutritious. Chicken is lean, and broccoli is full of fiber, vitamins, and minerals. Eating it regularly can offer many health benefits.
Can I use frozen broccoli instead of fresh?
Yes, frozen broccoli works too. Just adjust the cooking time so it’s fully cooked.
Can I substitute the chicken for a different protein?
Absolutely! You can swap chicken for shrimp or tofu. This way, you can make different, healthy meals.
How can I make this recipe even healthier?
For a healthier version, use low-sodium soy sauce. Swap olive oil for avocado or coconut oil. Serve it over brown rice or quinoa for extra nutrition.
Can I make this recipe gluten-free?
Yes, it’s easy to make gluten-free. Use tamari or gluten-free soy sauce instead of regular soy sauce. Omit the cornstarch or replace it with gluten-free alternatives like arrowroot or tapioca starch.
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